Meditation Journal This is the perfect companion to our meditation and relaxation CDs for self-healing, Automatic Chakra Balance,™ relaxation, help in sleeping, and vibrational attunement of mind, body and spirit. When you're done with your meditative journey, record it in this lovely book so you can refer back to it later with your linear mind. The integration between the subconscious mind and the conscious mind is where great learning and healing can take place. Learning to integrate opens up an energy pathway which is a beginning step in learning to manifest desires. 130 pages, Perfect bound. Lined. includes "How To Meditate," "Create a Sanctuary," "Breathing Techniques" and more.